Classes
Yoga For Your Health
We offer yoga classes for all levels, from beginners to advanced practitioners. Our sessions focus on improving flexibility, strength, and mental calmness.
types of yoga calsses
- Beginner Yoga
- Intermediate Yoga
- Advanced Yoga
- Stress Relief Yoga
- Prenatal Yoga
- Senior Yoga
Beginner Yoga
Perfect for those new to yoga. Learn basic postures, breathing techniques, and proper alignment while building strength, flexibility, and confidence.
Hatha Yoga
A traditional yoga practice that focuses on physical postures, breath control, and mindfulness to improve overall health and well-being.
Power Yoga
A dynamic and energetic form of yoga designed to improve stamina, strength, flexibility, and weight management.
Therapeutic Yoga
Specially designed sessions to help manage back pain, neck pain, stress, anxiety, and lifestyle-related health concerns through gentle and effective yoga techniques.
Prenatal & Postnatal Yoga
Safe and guided yoga practices for expecting and new mothers to support physical health, relaxation, and recovery.
Meditation & Pranayama
Learn powerful breathing exercises and meditation techniques to reduce stress, improve focus, and enhance mental clarity.
Online Yoga Classes
Practice yoga from the comfort of your home with live online sessions tailored to your schedule and fitness goals.
Benefits of Joining Our Classes
- Improve flexibility, strength, and balance
- Reduce stress and anxiety
- Enhance focus and concentration
- Support healthy weight management
- Improve posture and body awareness
- Boost energy and overall wellness
- Promote better sleep and relaxation
Why Choose Our Yoga Classes?
- Certified and experienced yoga instructor
- Personalized attention and guidance
- Classes suitable for all age groups
- Flexible schedules and batch timings
- Online and offline training options
- Friendly and supportive learning environment
Who Can Join?
Our yoga classes are suitable for:
- Beginners and advanced practitioners
- Working professionals
- Students
- Senior citizens
- Homemakers
- Pregnant women (with medical approval)
Yoga Classes Pricing
Class Options
- Online Yoga Classes
- Offline Yoga Classes
- Group Sessions
- Personal Training (Additional Charges Apply)
| Plan | Duration | Fees |
|---|---|---|
| Monthly Plan | 30 Days | ₹2,999 |
| Quarterly Plan | 90 Days | ₹7,999 |
Specila offers
$300 / Month
🎉 Save More with the 90-Day Plan and build a consistent yoga practice for lasting results!
90-Day Yoga Transformation Program
For Long-Term Results
Experience a deeper transformation with our comprehensive 90-day program. Through consistent practice and personalized guidance, you’ll develop strength, endurance, mindfulness, and a sustainable healthy lifestyle.
Benefits:
- Significant improvement in flexibility and strength
- Better weight management and fitness
- Enhanced focus and mental clarity
- Reduced stress and anxiety
- Long-term wellness and lifestyle improvement
- Personalized progress tracking and support
Summer Offer
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FAQ
JOIN HUNDREDS OF HEALTHY PEOPLE
Have questions about our yoga classes, programs, or membership plans? We’ve answered some of the most common questions to help you understand our offerings and choose the right yoga program for your wellness journey. If you need more information, feel free to contact us—we’re happy to help.
1. Do I need any prior yoga experience to join?
No. Our yoga classes are suitable for beginners as well as experienced practitioners. The sessions are customized according to your fitness level and goals.
2. What should I bring to a yoga class?
You only need comfortable clothing, a yoga mat, and a water bottle. All other guidance and support will be provided during the class.
3. Are online yoga classes available?
Yes, we offer both online and offline yoga classes, allowing you to practice from the comfort of your home.
How often should I attend yoga classes?
For the best results, we recommend practicing at least 3–5 times per week. Consistency helps improve flexibility, strength, and overall well-being.
5. Can yoga help with weight loss?
yes yoga can help for weight loss.